7-DAY PERSONAL STRESS REDUCTION
& MINDFULNESS RETREAT

Carlsbad, CA or Sedona, AZ

7-Day Personal Stress Reduction & Mindfulness Retreat

Book a personal, individualized 7-day mental wellness bootcamp,
in Carlsbad, CA or Sedona, AZ.

CONTACT SUZANNE TO BOOK THE DATES THAT WORK BEST FOR YOU: (949) 500-3888

RETREAT DETAILS

Disconnect from your fast-paced life and reconnect with your innermost self — to discover a new level of clarity!

Mindfulness is all about living in the present moment through awareness. This Retreat consists of a 7-module, in-depth training and experiential practice in mindfulness.

The Retreat is ideal for anyone who desires to integrate mindfulness and meditation into their daily lives.

COURSE MODULES

  1. Attention & the ‘Now’

  2. Automaticity

  3. Judgement

  4. Acceptance

  5. Goals

  6. Compassion

  7. The Ego

  8. Combining them all

Your personal retreat experience begins with a 1-on-1 video call with Suzanne Bloom, to uncover your specific & unique goals. You will be assigned light reading materials about the course and what to expect. This ensures that upon arrival, you are prepared to integrate the knowledge in a practical setting.

Deepen your Asana practice with daily yoga sessions, and experience a new level of peace and quiet.

Hike up to magnificent vistas that overlook the Pacific or Red Rock views.

Recount your spiritual experiences in your personal journal (provided), and relax amidst the beauty of the world-renowned Self Realization Gardens in Encinitas, or the Amitabha Stupa & Peace Park in Sedona.

Enjoy healthy, nourishing meals curated by the in-house staff. Your menu will cater to your personal dietary preferences.

This individual retreat is designed to empower you to live an emotionally, physically, and mentally healthy life!

You will explore and put into practice the techniques of mindful living with 1-on-1 instruction and experiential play through guided yoga and meditation.

An individual plan and follow-up via Zoom can be designed as an add on.

Investment: 4999.99 - all meals, lodging, activities & transportation from

San Diego International Airport included.

TO BOOK YOUR DATES, FILL OUT THE FORM BELOW.